You Are What You Eat Essay Ideas

You Are What You Eat Essay

Jacob Whaley
Professor Amy Prochaska
English 101
13 March 2014
You Are What You Eat
The way I see, it our bodies are like machines and like most machines if you take care of them they will take care of you. Our bodies are no different you get out what you put in. Nobody expects a machine to run without fuel and that requires a specific kind of fuel, one that the machine was created to run on. Unlike those machines, our bodies require certain types of food as fuel and it seems that more often than not we fill our bodies with the wrong foods. It is crazy to think that we expect our bodies to function properly when we do not treat them properly. Eating is one of the most important and enjoyable parts of daily life. As our single source of energy and nutrition, the types of food we eat can greatly affect how our bodies function.
The saying “you are what you eat”, may not be as literal as I used to believe, if it was most of us would be a burger with a side of fries and a shake. Even though that is not the case, the statement still holds meaning because without the right nutrients and exercise the human body can never reach its full potential. This is common knowledge to all of us, and yet what have many of us done to solve this problem? Order some more, pop a few diet pills, and make the same New Year’s resolution as last year. So how can we make the lifestyle change and eat healthy? The answer is to maintain a healthy diet through the practice of making choices about what to eat with the goal of improving or maintaining good health. Sounds easy yet in reality it is a massive undertaking and requires careful planning and the mental strength to push away temptations.
At times, we get confused over what is healthy for us and what to stay away from. That is why the sea of diets and nutritional advice becomes so unforgiving, spitting out all who are unprepared. For those who plan ahead the journey is much less complicated but they must still overcome the many obstacles that lay before them. After establishing the mental groundwork, the only way is up and the best place to start is by eating the appropriate amounts from all of the food groups and plenty of water. When I say water, I mean enough water to fill a small goldfish bowl. A healthy diet should always include plenty of calories to maintain a person's metabolic and activity needs, but we all know what happens when you have too many. An excessive calorie intake will result in fat storage.
Put simply there are six main components to nutrition. The first component is the consumption of carbohydrates that provide the body with glucose and is the body’s primary energy source. Specific types of food may provide one of the two categories of carbohydrates. The quick digesting simple carbohydrates often come from fruits, sugars, and processed grains. Slow digesting complex carbohydrates are contained within green or starchy vegetables, whole grains, beans and lentils. Within those fruits and vegetables,...

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You Are What You Eat

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